For this exercise you need to get into a squat.在这次练习中你需要蹲下来.这里get For this exercise you need to squat,这样呢,去掉get into

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For this exercise you need to get into a squat.在这次练习中你需要蹲下来.这里get For this exercise you need to squat,这样呢,去掉get into

For this exercise you need to get into a squat.在这次练习中你需要蹲下来.这里get For this exercise you need to squat,这样呢,去掉get into
For this exercise you need to get into a squat.在这次练习中你需要蹲下来.
这里get
For this exercise you need to squat,这样呢,去掉get into

For this exercise you need to get into a squat.在这次练习中你需要蹲下来.这里get For this exercise you need to squat,这样呢,去掉get into
get into a squte 这是一个固定搭配,squat 本身既可作名词使用也可作动词使用,在这里是作为名词.
例如The horse threw himself into a squat.
马一下子卧倒在地.

get into 是表示“进入……状态”的意思。以上句子的意思就是要“进入一种蹲的状态”!意译呢就像你所说的需要蹲下来!体现出了动作的连贯性!